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Sugar-Free Beverage Crystals.
Hydration Programs
Recent studies have indicated that adults need about 6 cups a
day. The best sources of fluids are water, juices, and milk.
The best sources of fluids are water, juices, and milk. Foods such
as ice cream, soup, and gelatin are also good sources.
Caffeinated beverages can lead to fluid loss, so they
should be avoided as much as possible.
