CHICKEN GUMBO

Yield:
48 oz. (6 cups)
Serving:
1 cup

Ingredients

  • 1 medium stewing chicken
  • 3 Tbsp. whole wheat flour
  • 4 Tbsp. vegetable shortening
  • 1 1/3 onions, chopped
  • 5 1/3 cups okra or zucchini, chopped
  • 2 1/3 cups tomato pulp
  • Few springs parsley
  • 6 cups water
  • 1 tsp. Light Flavor-Glow

Instructions

  • Clean chicken and cut into serving portions. Coat pieces lightly with flour.
  • Sauté chicken pieces in shortening until browned.
  • Add onions and okra or zucchini. Cook until browned.
  • Add tomato pulp, parsley and water.
  • Season to taste with Light Flavor-Glow. Simmer until chicken is tender and okra or zucchini is well cooked, about 2 ½ hours. Add more water during cooking as needed.
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