Clean chicken and cut into serving portions. Coat pieces lightly with flour.
Sauté chicken pieces in shortening until browned.
Add onions and okra or zucchini. Cook until browned.
Add tomato pulp, parsley and water.
Season to taste with Light Flavor-Glow. Simmer until chicken is tender and okra or zucchini is well cooked, about 2 ½ hours. Add more water during cooking as needed.