BEEF STEW

Yield:
approximately 48 oz. (6 cups)
Serving:
1 cup

Ingredients

  • 2 Tbsp. Light Flavor-Glow
  • ½ tsp. thyme
  • 1/3 cup whole wheat flour
  • 2 lbs. beef chuck, cut into 1-inch cubes
  • 2 Tbsp. vegetable oil
  • 2 onions, sliced
  • 4 tomatoes, quartered
  • 2 cups boiling water
  • 1 cup green beans, cut into ½-inch lengths

Instructions

  • Add Light Flavor-Glow and thyme to flour.
  • Coat meat in seasoned flour mixture.
  • Heat oil in a heavy skillet or Dutch oven. Add meat, browning on all sides.
  • Add onions, tomatoes, and boiling water to beef mixture. Cover and simmer gently over low heat for about 1 ½ hours.
  • Add green beans and continue cooking until meat and beans are tender
  • Additional Light Flavor-Glow may be added to taste (this increases the sodium content)
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