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BEEF STEW
BEEF STEW
Yield:
approximately 48 oz. (6 cups)
Serving:
1 cup
Ingredients
2 Tbsp. Light Flavor-Glow
½ tsp. thyme
1/3 cup whole wheat flour
2 lbs. beef chuck, cut into 1-inch cubes
2 Tbsp. vegetable oil
2 onions, sliced
4 tomatoes, quartered
2 cups boiling water
1 cup green beans, cut into ½-inch lengths
Instructions
Add Light Flavor-Glow and thyme to flour.
Coat meat in seasoned flour mixture.
Heat oil in a heavy skillet or Dutch oven. Add meat, browning on all sides.
Add onions, tomatoes, and boiling water to beef mixture. Cover and simmer gently over low heat for about 1 ½ hours.
Add green beans and continue cooking until meat and beans are tender
Additional Light Flavor-Glow may be added to taste (this increases the sodium content)